Monster Walk Images
![image](https://www.bodybuilding.com/images/2020/april/903_1l.jpg)
![image](https://www.bodybuilding.com/images/2020/april/903_2l.jpg)
![image](https://www.bodybuilding.com/images/2020/april/903_3l.jpg)
Monster Walk Instructions
![Monster Walk muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-18.gif)
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.