Muscles

Exercise Type

Equipment

Mechanics Type

Level

Rickshaw Carry thumbnail image Rickshaw Carry thumbnail image

Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
Landmine twist thumbnail image Landmine twist thumbnail image

Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
Weighted pull-up thumbnail image Weighted pull-up thumbnail image

Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
Palms-down wrist curl over bench thumbnail image Palms-down wrist curl over bench thumbnail image

Palms-down wrist curl over bench

Muscle Targeted: Forearms
Equipment Type: Barbell
9.5
Average
Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
Dumbbell front raise to lateral raise thumbnail image Dumbbell front raise to lateral raise thumbnail image

Dumbbell front raise to lateral raise

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.5
Average
Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Average
Incline Hammer Curls thumbnail image Incline Hammer Curls thumbnail image

Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Average
Straight-bar wrist roll-up thumbnail image Straight-bar wrist roll-up thumbnail image

Straight-bar wrist roll-up

Muscle Targeted: Forearms
Equipment Type:
9.5
Average
Barbell glute bridge thumbnail image Barbell glute bridge thumbnail image

Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
Clean and press thumbnail image Clean and press thumbnail image

Clean and press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
Triceps dip thumbnail image Triceps dip thumbnail image

Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
Dumbbell farmer's walk thumbnail image Dumbbell farmer's walk thumbnail image

Dumbbell farmer's walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average

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