Muscles

Exercise Type

Equipment

Mechanics Type

Level

Hug A Ball thumbnail image Hug A Ball thumbnail image

Hug A Ball

Muscle Targeted: Lower Back
Equipment Type: Body Only
5.4
Average
Dancer's Stretch thumbnail image Dancer's Stretch thumbnail image

Dancer's Stretch

Muscle Targeted: Lower Back
Equipment Type: None
5.4
Average
Child's pose thumbnail image Child's pose thumbnail image

Child's pose

Muscle Targeted: Lower Back
Equipment Type: Body Only
5.3
Average
Pelvic Tilt Into Bridge thumbnail image Pelvic Tilt Into Bridge thumbnail image

Pelvic Tilt Into Bridge

Muscle Targeted: Lower Back
Equipment Type: Body Only
5.1
Average
Cat Stretch thumbnail image Cat Stretch thumbnail image

Cat Stretch

Muscle Targeted: Lower Back
Equipment Type: None
4.9
Average
Lower back SMR thumbnail image Lower back SMR thumbnail image

Lower back SMR

Muscle Targeted: Lower Back
Equipment Type: Foam Roll
4.5
Average
Hug Knees To Chest thumbnail image Hug Knees To Chest thumbnail image

Hug Knees To Chest

Muscle Targeted: Lower Back
Equipment Type: Body Only
4.4
Average
Crossover Reverse Lunge thumbnail image Crossover Reverse Lunge thumbnail image

Crossover Reverse Lunge

Muscle Targeted: Lower Back
Equipment Type: None
3.9
Average
Standing Pelvic Tilt thumbnail image Standing Pelvic Tilt thumbnail image

Standing Pelvic Tilt

Muscle Targeted: Lower Back
Equipment Type: None
3.1
Average
Pyramid thumbnail image Pyramid thumbnail image

Pyramid

Muscle Targeted: Lower Back
Equipment Type: Body Only
1
Average
Reverse Band Deadlift thumbnail image Reverse Band Deadlift thumbnail image

Reverse Band Deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
0
Partner Flat-Bench Back Extension thumbnail image Partner Flat-Bench Back Extension thumbnail image

Partner Flat-Bench Back Extension

Muscle Targeted: Lower Back
Equipment Type: Other
0
Partner Superman with alternating high-five thumbnail image Partner Superman with alternating high-five thumbnail image

Partner Superman with alternating high-five

Muscle Targeted: Lower Back
Equipment Type: Body Only
0
Keg Load thumbnail image Keg Load thumbnail image

Keg Load

Muscle Targeted: Lower Back
Equipment Type: Other
0
Partner bench back extension thumbnail image Partner bench back extension thumbnail image

Partner bench back extension

Muscle Targeted: Lower Back
Equipment Type: Other
0

View All Exercises