One-Arm Cable Read Delt Fly - Gethin Variation

The single-arm bent-over cable rear delt fly is an exercise targeting the rear deltoids. It is a great way to isolate this area of the shoulder and attack each side independently. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.

Benefits

  1. Builds size and definition in the shoulders, traps, and upper back
  2. Works on muscular imbalances between sides
  3. The cable keeps constant tension on the muscles
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One-Arm Cable Read Delt Fly - Gethin Variation Images

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One-Arm Cable Read Delt Fly - Gethin Variation Instructions

One-Arm Cable Read Delt Fly - Gethin Variation muscle diagram