Single-arm kettlebell clean Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-80k-single-arm-kettlebell-clean-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-80k-single-arm-kettlebell-clean-m2-16x9.jpg)
Single-arm kettlebell clean Instructions
![Single-arm kettlebell clean muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.