One-Arm Long Bar Row Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-124s-single-arm-landmine-bent-over-row-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-124s-single-arm-landmine-bent-over-row-m3-16x9.jpg)
One-Arm Long Bar Row Instructions
![One-Arm Long Bar Row muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
- Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
- Stand next to the bar, and take a grip with one hand close to the collar. Using your hips and legs, rise to a standing position.
- Assume a bent-knee stance with your hips back and your chest up. Your arm should be extended. This will be your starting position.
- Pull the weight to your side by retracting the shoulder and flexing the elbow. Do not jerk the weight or cheat during the movement.
- After a brief pause, return to the starting position.