One-Arm Open Palm Kettlebell Clean Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/541/Male/l/541_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/541/Male/l/541_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/541/Male/l/541_3.jpg)
One-Arm Open Palm Kettlebell Clean Instructions
![One-Arm Open Palm Kettlebell Clean muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm ofyour hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.