Open Palm Kettlebell Clean Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/539/Male/l/539_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/539/Male/l/539_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/539/Male/l/539_3.jpg)
Open Palm Kettlebell Clean Instructions
![Open Palm Kettlebell Clean muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.