Partner front Russian twist and pass Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-62s-partner-front-russian-twist-and-pass-1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-62s-partner-front-russian-twist-and-pass-4-16x9.jpg)
Partner front Russian twist and pass Instructions
![Partner front Russian twist and pass muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Balance your body weight on your hips with your legs semi-extended and off the floor. Lean back so your torso is at a 45-degree angle to the floor, making sure to keep your back straight and not rounded. You should be about 6 feet in front of your partner.
- Hold a weighted medicine ball in your hands just above your chest. This will be your starting position.
- Rotate your torso all the way to the right, back to the left, and to the right again by contracting your obliques, not simply turning only at the shoulders.
- With the ball back in front of you, pass across to your partner, who does the same three-touch motion before passing it back.