Hanging leg raise with throw down Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-119c-hanging-leg-raise-with-throw-down-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-119c-hanging-leg-raise-with-throw-down-m2.jpg)
Hanging leg raise with throw down Instructions
![Hanging leg raise with throw down muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Hang from a pull-up bar with your arms extended and your feet together (use ab straps if your grip is weak). Lock a slight bend in your knees. This will be your starting position.
- Without swinging your body, contract your lower abs to raise your knees just past a position in which your thighs are parallel to the floor.
- As your pelvis begins to curl upward, your partner should forcefully press down just above your knees to push your legs back to the starting position.
- Engage your abs and try to resist the movement. With their free hand your partner can push against your lower back to ensure your body doesn’t swing.