Partner medicine ball sit-up

The partner medicine ball sit-up is a more difficult version of the traditional abdominal exercise. Two partners pass a medicine ball back and forth at the top of each rep, so each one must alternate a weighted rep with an unweighted rep. This technique can be done for reps or time in any ab-focused workout, in an "I go, you go" format.

Benefits

  1. Ball pass is an extra challenge to core stability
  2. Partners can challenge each other more than they might if doing the exercise alone.
  3. Weighted ab training can help the core muscles grow and look more defined
n/a
Not Yet Rated

Partner medicine ball sit-up Images

image
image
Show female images and videos

Partner medicine ball sit-up Instructions

Partner medicine ball sit-up muscle diagram