Partner resistance standing twist Images
Partner resistance standing twist Instructions
- Stand erect with your knees unlocked 3 to 4 feet in front of and facing your partner. Place your hands together and extend your arms out in front of you. This will be your starting position.
- Your partner should push your arms out to one side as you resist; then release back toward your midline and repeat for all reps to one side before switching sides.
- Make sure to engage your obliques to twist back toward the middle, not just moving at the shoulders.