Elbow plank Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-222a-elbow-plank-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-222a-elbow-plank-m1-16x9.jpg)
Elbow plank Instructions
![Elbow plank muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.