Plate halo

The plate halo is an exercise targeting the shoulder complex. It's usually performed as part of a dynamic warm-up prior to an upper-body workout.

Benefits

  1. Works the shoulder stabilizers and rotator cuff muscles
  2. Increases mobility in the shoulder joint
  3. Can be performed with a plate, dumbbell, kettlebell, or medicine ball
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Plate halo Images

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Plate halo Instructions

Plate halo muscle diagram