Return Push from Stance Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/811/Male/l/811_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/811/Male/l/811_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/811/Male/l/811_3.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/811/Male/l/811_4.jpg)
Return Push from Stance Instructions
![Return Push from Stance muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.