Reverse Barbell Preacher Curls Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-21b-reverse-grip-barbell-curl-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-21b-reverse-grip-barbell-curl-m2-16x9.jpg)
Reverse Barbell Preacher Curls Instructions
![Reverse Barbell Preacher Curls muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-15.gif)
- Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
- Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
- As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
- As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
- Repeat for the recommended amount of repetitions.
Variations:
- This exercise can be performed using an e-z bar, cables or dumbbells.