Rope Crunch Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-35c-kneeling-cable-crunch-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-35c-kneeling-cable-crunch-m2-16x9.jpg)
Rope Crunch Instructions
![Rope Crunch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Kneel 1-2 feet in front of a cable system with a rope attached.
- After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position.
- To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down.
- Pause at the bottom of the motion, and then slowly return to the starting position.
- These can be done with twists or to the side to hit the obliques.