Cable rope push-down

The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.

Benefits

  1. High level of triceps activation and pump, particularly in the lateral head
  2. The rope handle may activate triceps to a greater degree than a straight bar
  3. Can dial in focus on long head of triceps by leaning forward slightly during the movement
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Cable rope push-down Images

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Cable rope push-down Instructions

Cable rope push-down muscle diagram