Scapular Pull-Up Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1451/Male/l/1451_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1451/Male/l/1451_2.jpg)
Scapular Pull-Up Instructions
![Scapular Pull-Up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-11.gif)
- Take a pronated grip on a pull-up bar.
- From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.