Scissors Jump Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42a-alternating-lunge-jump-m4-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-42a-alternating-lunge-jump-m5-16x9.jpg)
Scissors Jump Instructions
![Scissors Jump muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- As you jump as high as you can, switch the position of your legs, moving your front leg to the back and the rear leg to the front.
- As you land, absorb the impact through the legs by adopting the lunge position, and repeat.