Seated Leg Press Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-75m-seated-leg-press-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-75m-seated-leg-press-m2-16x9.jpg)
Seated Leg Press Instructions
![Seated Leg Press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Adjust the bottom position of the machine and seat yourself.
- Select an appropriate load for your training, and then plant your feet a little wider than shoulder width on the platform. Grasp the handles, maintaining good spinal position with your chest up and your head looking forward. This will be your starting position.
- Driving through the heels of your feet, extend through the hips and knees to push the sled upward. Do not lock out your knees.
- After holding the top position for a movement, return to the starting position without fully returning the weight to the stack.