Shotgun row Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-37c-shotgun-row-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-37c-shotgun-row-m2-16x9.jpg)
Shotgun row Instructions
![Shotgun row muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Attach a single handle to a low cable.
- After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
- Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- After a brief pause, return to the starting position. <