Shuttle run training

Shuttle run training is an athletic conditioning drill that’s great for developing speed and power, as well as changing direction. It’s a favorite of football and basketball players, but it can also be great conditioning work for lifters and athletes of all ability levels.

Benefits

  1. Helps develop speed, endurance, and agility
  2. Burns a lot of calories
  3. Popular training drill for athletes
  4. Develops cardiovascular fitness and sprint speed
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Shuttle run training Images

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Shuttle run training Instructions

Shuttle run training muscle diagram