Single-Arm Bent-Over Rear Delt Raise - Gethin Variation

The single-arm bent-over rear delt fly or rear delt raise is a popular upper-body exercise that targets the muscles on the back of the shoulder joint, specifically the rear head of the deltoid. Since pressing movements build the front and (to a lesser degree) side deltoid heads, this move is often done to promote balanced shoulder development. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a shoulder or upper-body workout.

Benefits

Promotes aesthetically and functionally balanced shoulders
Builds muscle in the rear delts and upper back
Single-arm sets allow you to focus on one shoulder at a time
Promotes shoulder joint stability

Type: Strength
Main Muscle Worked: Middle Back
Equipment: Other
Level: Intermediate

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Single-Arm Bent-Over Rear Delt Raise - Gethin Variation Images

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Single-Arm Bent-Over Rear Delt Raise - Gethin Variation Instructions

Single-Arm Bent-Over Rear Delt Raise - Gethin Variation muscle diagram