Single-cone sprint drill Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-111s-single-cone-sprint-drill-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-111s-single-cone-sprint-drill-m5-16x9.jpg)
Single-cone sprint drill Instructions
![Single-cone sprint drill muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- Rest after three trips around the cone.