Single-leg depth squat Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-68e-single-leg-depth-squat-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-68e-single-leg-depth-squat-m4-16x9.jpg)
Single-leg depth squat Instructions
![Single-leg depth squat muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Position a box in a rack. Secure a band or rope in place above the box.
- Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- . Continue stepping up and down on the same leg before switching to the opposite side.