Single Leg Push-off Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/818/Male/l/818_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/818/Male/l/818_2.jpg)
Single Leg Push-off Instructions
![Single Leg Push-off muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Stand on the ground with one foot resting on the box, heel close to the edge.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- Land with the same foot on top of the box, returning your other foot back to the start position.