Sled Row Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1081/Male/l/1081_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1081/Male/l/1081_2.jpg)
Sled Row Instructions
![Sled Row muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
- Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.
- With a handle in each hand, bend the knees slightly, keep your head and chest up, and begin with your arms extended.
- To initiate the movement, flex the elbow as you retract your shoulder blades, pulling the sled towards you.
- Take a step or two back to get tension in the line and repeat.