Slide Jump Shot Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3073/Male/l/3073_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3073/Male/l/3073_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3073/Male/l/3073_3.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/3073/Male/l/3073_4.jpg)
Slide Jump Shot Instructions
![Slide Jump Shot muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin in an athletic position with your knees bent and your chest up.
- Take a lateral step to the right and then bring your feet together.
- As soon as your feet come together, jump up with your arms in the air as if you were shooting a basketball.
- When you come down, take a lateral step to the left and repeat the movement. Move as quickly as you can.