Southpaw sprawl Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-159a-southpaw-sprawl-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-159a-southpaw-sprawl-m4-16x9.jpg)
Southpaw sprawl Instructions
![Southpaw sprawl muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin in a standing position with your chest up and your feet hip-width apart. This will be your starting position.
- Bend at the knees and hips, placing one hand on the ground and jumping your feet out slightly wider than hip-distance apart.
- Keeping your one hand on the ground, quickly cross your feet, then jump them back out before jumping into a wide squat.
- Jump back up to the starting position and repeat with the other arm. Make sure to alternate arms each rep.