Dumbbell spell caster Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16d-dumbbell-spell-caster-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-16d-dumbbell-spell-caster-m5-16x9.jpg)
Dumbbell spell caster Instructions
![Dumbbell spell caster muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- Continue alternating, rotating from one side to the other until the set is complete.