Standing cable leg curl

The standing cable leg curl is an isolation exercise for the hamstrings. It is often used as a variation of leg curl machines and for working each side independently. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of lower-body training.

Benefits

  1. Builds and strengthens the hamstrings
  2. Trains knee flexion function of hamstrings
  3. The cable keeps constant tension on the muscles
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Standing cable leg curl Images

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Standing cable leg curl Instructions

Standing cable leg curl muscle diagram