Standing dumbbell shoulder press Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-104d-standing-dumbbell-shoulder-press-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-104d-standing-dumbbell-shoulder-press-m2-16x9.jpg)
Standing dumbbell shoulder press Instructions
![Standing dumbbell shoulder press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
- Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
- Pause, and slowly return the weight to the starting position.