Standing EZ-Bar Curl - Gethin Variation

The standing EZ-bar curl is an immenselyp popular exercise targeting the biceps. It is commonly performed for moderate to high reps as part of an upper body or arms-focused workout. Many gyms even have EZ-bars at fixed weights, allowing for easy weight changes.

Benefits

  1. Many lifters find the EZ-bar easier on the wrists, elbows, and shoulders than a straight bar
  2. Builds size and strength in biceps
  3. Easy to make more difficult by controlling tempo or adding pauses
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Standing EZ-Bar Curl - Gethin Variation Images

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Standing EZ-Bar Curl - Gethin Variation Instructions

Standing EZ-Bar Curl - Gethin Variation muscle diagram