Standing Two-Arm Overhead Throw Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/834/Male/l/834_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/834/Male/l/834_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/834/Male/l/834_3.jpg)
Standing Two-Arm Overhead Throw Instructions
![Standing Two-Arm Overhead Throw muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
- Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
- The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.