Star Jump Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/835/Male/l/835_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/835/Male/l/835_2.jpg)
Star Jump Instructions
![Star Jump muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
- As you land, bring your limbs back in and absorb your impact through the legs.