Incline face-down bar front raise Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-12n-incline-face-down-bar-front-raise-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-12n-incline-face-down-bar-front-raise-m2-16x9.jpg)
Incline face-down bar front raise Instructions
![Incline face-down bar front raise muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- To begin, raise the barbell out in front of your head while keeping your arms extended.
- Return to the starting position.