Supine Chest Throw Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/838/Male/l/838_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/838/Male/l/838_2.jpg)
Supine Chest Throw Instructions
![Supine Chest Throw muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-10.gif)
- This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.
- Begin with the ball on your chest, held with both hands on the bottom.
- Explode up, extending through the elbow to throw the ball directly above you as high as possible.
- Catch the ball with both hands as it comes down.