TBS Dip

The triceps dip is a machine version of an exercise that many lifters perform using parallel bars or two parallel benches. The machine is found in many gyms.

Benefits

  1. Builds muscle and strength in the triceps
  2. Resistance can be added or subtracted easily
  3. Easy to learn and master
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TBS Dip Images

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TBS Dip Instructions

TBS Dip muscle diagram