Lunge with overhead reach

The lunge with overhead reach is a full-body bodyweight movement targeting the quads and shoulders. It has both strength and mobility benefits and can be performed one leg at a time or alternating for time or for reps.

Benefits

  1. Builds stability in the shoulders and hips and strengthens the lower body
  2. Improves overhead mobility and thoracic flexibility
  3. Can be used as a dynamic warm-up for full-body and overhead movements
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Lunge with overhead reach Images

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Lunge with overhead reach Instructions

Lunge with overhead reach muscle diagram