Total Fitness Spider Lunge

The spider lunge stretch is a lower-body stretch targeting the hips, groin, and quads. It can be part of a dynamic warm-up or mobility work performed anytime.

Benefits

  1. Improves flexibility and mobility in the hips
  2. Stretches the chronically tight adductor group
  3. Simple way to limber up before lifting or athletics
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Total Fitness Spider Lunge Images

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Total Fitness Spider Lunge Instructions

Total Fitness Spider Lunge muscle diagram