Triceps Overhead Extension with Rope - Gethin Variation
Triceps Overhead Extension with Rope - Gethin Variation
The overhead triceps extension is an isolation exercise that is performed with a cable. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Benefits
The cables provide constant tension on the muscles
Builds strength and size in the triceps
Great move to focus on the mind-muscle connection with light to moderate weight