Straight-arm plank with kick-back Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-39d-straight-arm-plank-with-kick-back-m3-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-39d-straight-arm-plank-with-kick-back-m4-16x9.jpg)
Straight-arm plank with kick-back Instructions
![Straight-arm plank with kick-back muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-10.gif)
- Assume a push-up position on the ground with a dumbbell in each hand. You should be supporting your body weight on your toes and hands keeping your torso straight. Your arms should be shoulder-width apart and fully extended. This will be your starting position.
- Initiate the movement by rowing a dumbbell to one side, pulling the upper arm parallel to your torso. Keep the arm fixed to your side, and then extend the elbow to perform a triceps extension.
- Reverse the movement and return the dumbbell to the ground adopting the start position once again. Alternate the movement between each side.