Hollow-hold ball toss Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-58s-hollow-hold-ball-toss-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-58s-hollow-hold-ball-toss-m2-16x9.jpg)
Hollow-hold ball toss Instructions
![Hollow-hold ball toss muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Lie supine on the floor holding a medicine ball between your hands just off your chest with your head and feet just off the floor, legs fully extended. This will be your starting position.
- Keeping your abdominals isometrically contracted to prevent your feet from touching the floor, throw the ball a few feet directly upward and catch it on the way down. Immediately repeat again for reps or time.