Walking lunge with twist

The walking lunge with twist is an exercise that targets the lower body and the obliques. The twist not only works the obliques, it also opens up the thoracic spine. It is a great inclusion in a dynamic warm-up for a lower-body or full-body workout, but can also be performed for time or reps in any workout.

Benefits

  1. Builds strength in the quads, glutes, and hamstrings
  2. Works core strength to maintain balance and a neutral spine
  3. Great component of a dynamic warm-up for lower-body lifting
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Walking lunge with twist Images

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Walking lunge with twist Instructions

Walking lunge with twist muscle diagram