- Type: Strength
- Main Muscle Worked: Middle Back
- Equipment: Barbell
- Level: Beginner
8.3
Average
Yates Row Reverse Grip Images
Yates Row Reverse Grip Instructions
- Hold a barbell with a supinated grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly bent. Bend forward at the waist slightly, and keep your back straight and your chest up. This will be your starting position.
- Pull the barbell to your torso by flexing the elbow and retracting the shoulder blades. Avoid jerking the weight backward by extending your back or hips.
- Reverse the motion to return the weight to the starting position.
Alternative Exercises for Yates Row Reverse Grip
