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Muscles: Lats
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Weighted pull-up
Muscle Targeted:
Lats
Equipment Type:
Other
9.5
Average
Pullups
Muscle Targeted:
Lats
Equipment Type:
Body Only
9.2
Average
Rocky Pull-Ups/Pulldowns
Muscle Targeted:
Lats
Equipment Type:
Other
9
Average
Close-grip pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
8.9
Average
Pull-up
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.9
Average
Muscle Up
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.9
Average
Shotgun row
Muscle Targeted:
Lats
Equipment Type:
Cable
8.9
Average
Close-Grip Front Lat Pulldown
Muscle Targeted:
Lats
Equipment Type:
Cable
8.8
Average
V-bar pull-up
Muscle Targeted:
Lats
Equipment Type:
8.8
Average
Rope climb
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.7
Average
Wide-Grip Rear Pull-Up
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.7
Average
Straight-arm rope pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
8.7
Average
Lat pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
8.6
Average
Reverse-grip lat pull-down
Muscle Targeted:
Lats
Equipment Type:
Machine
8.5
Average
Gironda Sternum Chins
Muscle Targeted:
Lats
Equipment Type:
Other
8.5
Average
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