Alternating Cable Shoulder Press Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1781/Male/l/1781_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1781/Male/l/1781_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1781/Male/l/1781_3.jpg)
Alternating Cable Shoulder Press Instructions
![Alternating Cable Shoulder Press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.