Feet Jack Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/2973/Male/l/2973_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/2973/Male/l/2973_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/2973/Male/l/2973_3.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/2973/Male/l/2973_4.jpg)
Feet Jack Instructions
![Feet Jack muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Start with your feet together, arms bent, and elbows at your side.
- At the same time, jump both feet out to the side, allowing your elbows to swing out slightly.
- Immediately reverse the motion by jumping back to the starting position and bringing your elbows back into your side.
- Repeat for the recommended amount of repetitions.