Muscles

Exercise Type

Equipment

Mechanics Type

Level

Smith machine front squat thumbnail image Smith machine front squat thumbnail image

Smith machine front squat

Muscle Targeted: Quadriceps
Equipment Type: Machine
n/a
Not Yet Rated
Cable stiff-legged deadlift thumbnail image Cable stiff-legged deadlift thumbnail image

Cable stiff-legged deadlift

Muscle Targeted: Lower Back
Equipment Type: Cable
n/a
Not Yet Rated
Standing Calf Raise Facing Hack Squat Machine - Gethin Variation thumbnail image Standing Calf Raise Facing Hack Squat Machine - Gethin Variation thumbnail image

Standing Calf Raise Facing Hack Squat Machine - Gethin Variation

Muscle Targeted: Calves
Equipment Type: Machine
n/a
Not Yet Rated
Machine Deadlift - Gethin Variation thumbnail image Machine Deadlift - Gethin Variation thumbnail image

Machine Deadlift - Gethin Variation

Muscle Targeted: Quadriceps
Equipment Type: Machine
n/a
Not Yet Rated
Lying high-cable biceps curl thumbnail image Lying high-cable biceps curl thumbnail image

Lying high-cable biceps curl

Muscle Targeted: Biceps
Equipment Type: Cable
n/a
Not Yet Rated
BOSU cross-body crunch thumbnail image BOSU cross-body crunch thumbnail image

BOSU cross-body crunch

Muscle Targeted: Abdominals
Equipment Type: Exercise Ball
n/a
Not Yet Rated
Single-arm machine preacher curl thumbnail image Single-arm machine preacher curl thumbnail image

Single-arm machine preacher curl

Muscle Targeted: Biceps
Equipment Type: Machine
n/a
Not Yet Rated
Standing cable leg curl thumbnail image Standing cable leg curl thumbnail image

Standing cable leg curl

Muscle Targeted: Hamstrings
Equipment Type: Cable
n/a
Not Yet Rated
Incline dumbbell fly and press thumbnail image Incline dumbbell fly and press thumbnail image

Incline dumbbell fly and press

Muscle Targeted: Chest
Equipment Type: Dumbbell
n/a
Not Yet Rated
Leg curl thumbnail image Leg curl thumbnail image

Leg curl

Muscle Targeted: Hamstrings
Equipment Type: Machine
n/a
Not Yet Rated
Single-arm bent-over rear delt fly thumbnail image Single-arm bent-over rear delt fly thumbnail image

Single-arm bent-over rear delt fly

Muscle Targeted: Abdominals
Equipment Type: Other
n/a
Not Yet Rated
Cable Overhead Triceps Extension - Gethin Variation thumbnail image Cable Overhead Triceps Extension - Gethin Variation thumbnail image

Cable Overhead Triceps Extension - Gethin Variation

Muscle Targeted: Triceps
Equipment Type: Cable
n/a
Not Yet Rated
Incline dumbbell biceps curl thumbnail image Incline dumbbell biceps curl thumbnail image

Incline dumbbell biceps curl

Muscle Targeted: Biceps
Equipment Type: Bands
n/a
Not Yet Rated
Single-Arm Bent-Over Rear Delt Raise - Gethin Variation thumbnail image Single-Arm Bent-Over Rear Delt Raise - Gethin Variation thumbnail image

Single-Arm Bent-Over Rear Delt Raise - Gethin Variation

Muscle Targeted: Middle Back
Equipment Type: Other
n/a
Not Yet Rated
Incline Cable Fly - Gethin Variation thumbnail image Incline Cable Fly - Gethin Variation thumbnail image

Incline Cable Fly - Gethin Variation

Muscle Targeted: Chest
Equipment Type: Cable
n/a
Not Yet Rated

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